Hiker sitting on a sandstone cliff overlooking a rugged desert canyon landscape
Hiker sitting on layered red rock cliffs overlooking a rugged desert canyon
Flo2Flow breathwork and nervous system regulation logo.
Flo2Flow breathwork and nervous system regulation logo.

Everyday people. Everyday pressure. Real ways to feel better.

Flo2Flow breathwork and nervous system regulation logo.
Flo2Flow breathwork and nervous system regulation logo.

Everyday people. Everyday pressure. Real ways to feel better.

We Combine breathwork and FascialManeuvers to help people feel better, move better and respond differently.

Our method
Guided Flo2Flow nervous system regulation session.
Flo2Flow breath-led group experience and nervous system regulation session.
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WHAT WE DO

At Flo₂Flow, we believe in regulation-first approach.

We Combine breathwork and Fascial Maneuvers (ceritified human garage coach) to help people feel better, move better and respond differently.

Two powerful, complementary practices that bring together breath, movement and body awareness to help release tension, reduce stress, improve mobility and support nervous system regulation.

Our approach is simple. We help you reconnect with your body and learn practical self-care tools you can use in everyday life.

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Our method
About F₂F
About F₂F

CREATED BY TANZ & NATZ

Learn more about the story behind Flo₂Flow and the regulation-first approach guiding each experience.

About F₂F
About F₂F
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We Travel Australia & NZ

WHY Flo₂Flow

Healing Frequencies

Regulation First Approach

Intentionally Small

Accredited Instructor

Trauma Informed

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Start the Conversation

If you’re curious, have a question, or are not sure where to begin, reach out. If you’d like a call, let us know in your message.

In Their Words

  • By the end of the day, I felt noticeably calmer and more settled. It felt like my nervous system had been given permission to slow down and reset.

  • I left with an experience I didn’t realise I needed, or even knew existed. The space felt safe, supported and deeply authentic.

  • Tanz created a welcoming and warm space where I felt completely comfortable. Her calm guidance and intuitive support made the experience feel deeply held.

  • The Day Shift Breathwork Experience was something to behold. From the moment I walked in and was greeted by Nat and Tanz in a warm embrace, I felt welcomed and that I belonged there. I was nervous at first, but everything was explained clearly and my mind was put at ease

  • We were a little apprehensive about what the weekend would involve, but the moment we arrived, their presence put us instantly at ease. I left the weekend feeling rejuvenated, grounded, and ready to continue the journey.

  • Really enjoyed it, I felt a sense of calmness

  • Its like a combination of meditation and shavasana. Professionally run, quality equipment and a Zen instructor.

  • I loved the headphones. The guided breath was very well done. I don't like meditations etc.. because the voice irritates me but this wassoothing and relaxing.

  • I found the Maneuvers facinating and it's nothing like Ive ever done before. It's well worth experiencing.