Breath and Body Reset
THE COURSE CONCEPT
Your breath. Your body. Your everyday life.
Breath and Body Reset brings together two self-care practices: breathwork and Fascial Maneuvers.
Rather than asking participants to find more time in an already busy day, the program helps them build simple breathing practices into five everyday moments while developing a regular guided movement practice.
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Welcome to Breath and Body Reset
Welcome to your Breath and Body Reset journey. Join Tanz as she introduces the program, explains what to expect and guides you through getting started.
Welcome to your Breath and Body Reset journey. Join Tanz as she introduces the program, explains what to expect and guides you through getting started.
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What Is Fascia? Understanding Fascia and Emotions
Discover what fascia is, how it connects and supports structures throughout your body, and explore the relationship between physical tension, emotions and body awareness.
Discover what fascia is, how it connects and supports structures throughout your body, and explore the relationship between physical tension, emotions and body awareness.
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What Are Fascial Maneuvers?
Discover Fascial Maneuvers, a guided movement practice combining intentional movement, breath and body awareness. Tanz introduces the approach and explains how these practices form part of your Breath and Body Reset journey.
Discover Fascial Maneuvers, a guided movement practice combining intentional movement, breath and body awareness. Tanz introduces the approach and explains how these practices form part of your Breath and Body Reset journey.
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How to Use Your Course
Learn how to access your daily 15-minute Fascial Maneuvers videos, join Tanz for live weekly Zoom sessions, use your breathing QR codes and connect with the private WhatsApp group throughout your Breath and Body Reset journey.
Learn how to access your daily 15-minute Fascial Maneuvers videos, join Tanz for live weekly Zoom sessions, use your breathing QR codes and connect with the private WhatsApp group throughout your Breath and Body Reset journey.
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Your Starting Point – Photos, Height & Body Awareness
Before beginning your 28-day journey, take a moment to record your starting point through photographs, height measurements and body awareness. You'll revisit these on Days 14 and 28 to reflect on any changes you notice in your body and how you feel.
Before beginning your 28-day journey, take a moment to record your starting point through photographs, height measurements and body awareness. You'll revisit these on Days 14 and 28 to reflect on any changes you notice in your body and how you feel.
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5 Breaths, 5 Real-Life Moments
Discover how five simple breathing practices can become part of your everyday routine. By connecting each breath to something you already do, you'll learn to make time for conscious breathing without adding another task to your day.
Discover how five simple breathing practices can become part of your everyday routine. By connecting each breath to something you already do, you'll learn to make time for conscious breathing without adding another task to your day.
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