Breathe With Us

OPEN GROUP SESSIONS

Small-group breath-led experiences designed to support connection, regulation and steady shifts over time.

Hosted in local venues and intentionally capped at 18 participants, creating space for greater support and a more grounded experience.

Held across Australia and Aotearoa New Zealand.

Each pathway offers a different experience.

Breathwork

Breathe differently. Feel differently. Discover what's possible.

At Flo₂Flow, we guide trauma informed breathwork experiences that invite you to slow down, release tension and explore what's happening beneath the surface.

Through conscious connected breathing, breath awareness and immersive sound, we create a supportive space to explore stress, emotions and nervous system regulation.

Whether you're feeling overwhelmed, carrying the weight of everyday life, looking for a deeper connection with yourself or simply curious about breathwork, there's a place for you here.

You don't need any experience. Just an open mind and a willingness to explore.

The Foundational Pathway

Conscious Connected Series

A guided breathwork experience using conscious connected breathing, designed to build safety, awareness, and nervous system capacity.

2-hour guided experience

Book Foundational
Book Foundational

The Remembering Pathway

Breathnotics Series

A breath-led experience that combines activation, guided retentions, hypnotic suggestion, and integration to support emotional processing and deeper inner connection.

1-hour guided experience

Find Your Flow

  • 1:1 Private Sessions with Tanz

    For those wanting to naturally integrate breathwork into daily life, or explore deeper transformational work. These sessions offer a more individual, supported experience.

  • Session Details

    Facilitator
    Tanz

    Duration
    90 minutes

    Investment
    $180

    Location
    Hosted in our space — location varies depending on the town we are currently in

Book Private

  • The Tailored Flow is a fully customised breath-led experience, designed in collaboration with you.

    Whether you’re planning a private gathering, a special event, or a multi-day retreat, every element is shaped to suit your space, your people, and the intention behind it.

  • We work with you to create a personalised experience that feels meaningful, supportive and suited to your group. From workplace wellbeing to immersive retreats, we bring the experience to you.

    Experience Options

    Retreat Style – 8–18 guests
    Corporate Style – Minimum 8 guests, no maximum
    Community Events – By application

    Location
    Your chosen venue or space.

    Duration

    Retreat Style – From 2-hour sessions to multi-day experiences.
    Corporate Style – From 1 hour.

    Investment

    Retreat Style – From $200 per person, based on a minimum of 8 guests.

    Smaller groups are welcome, with pricing based on 8 guests.

    Corporate Experiences – Desk Breath and tailored workplace experiences. Price on application.

    Optional Additions

    • Wholesome shared meals

    • Ice baths and infrared sauna

    • Bodywork and sound therapy

    • Yoga and guided meditation

    • Extended retreat experiences

    Every experience is thoughtfully created around your group, location and intentions.

Enquire DayShift
Enquire Tailored
Private Session
Private Session
Open wooden door leading to a sandy beach with trees and the ocean in the distance.
Open wooden door leading to a sandy beach with trees and the ocean in the distance.
Enquire Tailored

  • The Day Shift is our signature breath-led experience, designed to create a deeply connected, carefully held group space.

    Designed to be hosted in your own space, with your chosen people, it creates a deeply connected and carefully held group experience.

  • Experience Details

    We work with you to choose a date and a core theme that fits your group. You’ll receive a host pack with everything you need, including a beautifully prepared invitation to share with your guests.

    Group Size
    8–12 people

    Location
    Hosted in your chosen space

    Duration

    3hour Session
    is designed to move participants from cognitive understanding to somatic release. By layering breath awareness, deregulation "rescue" tools, and a full Conscious Connected Breathwork (CCB) session.


    4 hours Session - Includes everything in 3 hour plus wholesome Cypriot-style set lunch

    Investment - from $200pp minium of 8 guests.

    NB- If your group has fewer than 8 guests, we can still create the experience, with pricing based on a minimum of 8 guests.

Enquire DayShift

  • Join us for guided group breathwork experiences designed to help you slow down, reconnect and explore the power of your breath.

    Held in welcoming spaces across Australia and New Zealand, with groups limited to 18 participants.

    Choose Your Experience

    Breathnotics | 1 Hour

    An immersive experience combining breathwork, sound and guided relaxation to explore emotions, release tension and reconnect with yourself.

    Conscious Connected Breathwork | 2 Hours

    A deeper guided breathing experience focused on emotional awareness, nervous system regulation and connection with your body.

    No experience needed. Just come as you are.

  • Session Details

    Facilitator
    Tanz

    Duration
    90 minutes

    Investment
    $180

    Location
    Hosted in our space — location varies depending on the town we are currently in

UPCOMING SESSIONS