Breathe With Us

WHERE TO START

Choose the breathwork experience that best suits your needs.

PRIVATE BREATH-LED EXPERIENCES

Choose Group or Solo

Book one of these if you want to shared experience with people you know, or one-on-one guidance with Tanz.

The Dayshift

A private Conscious Connected Breathwork experience for groups of 8–12 people.

Book this when you want a retreat-style experience brought to you.

The Tailored Flow

A fully customised breathwork experience available in retreat or corporate style settings.

The Solo Flow

One-on-one support for anxiety, nervous system regulation and ongoing everyday stress.

Ideal for personalised support, integrating breath into everyday life and paced facilitation.

Sessions can form part of a longer-term support plan.

OPEN SESSIONS

Join others in a guided group experience focused on nervous system awareness, emotional regulation and connection.

Choose your pathway:

The Foundational Path

Conscious Connected Breathwork best for stress, anxiety, nervous system regulation, trauma awareness and connection.

Breathnotics

A layered breath-led experience blending immersive sound, breath and reflection.

Best for relaxation, self awareness, mental clarity and nervous system support.

HOW TO CHOOSE

Clarify Your Intention

What support are you looking for right now?

Personalised support, a shared group experience, practical tools for everyday life or a deeper immersive journey?

Consider Your Needs

If you are navigating trauma, significant stress or simply prefer a slower personalised approach, Solo Flow or The Foundational Path may be the best place to begin.

Breathwork may not be suitable for everyone. Please read our FAQs before booking.

Book or Connect

If you are ready, book the experience that feels right for you.

WHAT TO EXPECT DURING A SESSION

All experiences are fully guided and begin with breath awareness and nervous system regulation supported by immersive sound.

LEAVE FEELING CALMER

OPEN GROUP SESSIONS

Small-group breath-led experiences designed to support connection, regulation and steady shifts over time.

Hosted in local venues and intentionally capped at 18 participants, creating space for greater support and a more grounded experience.

Held across Australia and Aotearoa New Zealand.

Each pathway offers a different experience.

The Remembering Pathway

Breathnotics Series

A breath-led experience that combines activation, guided retentions, hypnotic suggestion, and integration to support emotional processing and deeper inner connection.

1-hour guided experience

The Foundational Pathway

Conscious Connected Series

A guided breathwork experience using conscious connected breathing, designed to build safety, awareness, and nervous system capacity.

2-hour guided experience

Book Foundational
Book Foundational

PRIVATE BREATH-LED EXPERIENCES

We travel across Australia and New Zealand creating thoughtfully curated experiences in homes, retreat spaces, workplaces and natural environments

From Conscious Connected Breathwork and Breathnotics to somatic practices and nervous system support, we bring everything needed to create something grounded, personal and genuinely supportive.

Open patio door looking out onto a lush garden with tropical plants and a stone pathway.
Open patio door looking out onto a lush garden with tropical plants and a stone pathway.
Enquire DayShift
Enquire DayShift
Enquire Tailored
Private Session
Private Session
Enquire Tailored
Open wooden door leading to a sandy beach with trees and the ocean in the distance.
Open wooden door leading to a sandy beach with trees and the ocean in the distance.
Open patio door looking out onto a lush garden with tropical plants and a stone pathway.
Open patio door looking out onto a lush garden with tropical plants and a stone pathway.
Open door opens to a beach path with trees and bushes leading to the ocean at sunset or sunrise.
Open door opens to a beach path with trees and bushes leading to the ocean at sunset or sunrise.
Book Private

  • 1:1 Private Sessions with Tanz

    For those wanting to naturally integrate breathwork into daily life, or explore deeper transformational work. These sessions offer a more individual, supported experience.

  • Session Details

    Facilitator
    Tanz

    Duration
    90 minutes

    Investment
    $180

    Location
    Hosted in our space — location varies depending on the town we are currently in

  • The Day Shift is our signature breath-led experience, designed to create a deeply connected, carefully held group space.

    Designed to be hosted in your own space, with your chosen people, it creates a deeply connected and carefully held group experience.

  • Experience Details

    We work with you to choose a date and a core theme that fits your group. You’ll receive a host pack with everything you need, including a beautifully prepared invitation to share with your guests.

    Group Size
    8–12 people

    Location
    Hosted in your chosen space

    Duration

    3hour Session
    is designed to move participants from cognitive understanding to somatic release. By layering breath awareness, deregulation "rescue" tools, and a full Conscious Connected Breathwork (CCB) session.


    4 hours Session - Includes everything in 3 hour plus wholesome Cypriot-style set lunch

    Investment - from $200pp minium of 8 guests.

    NB- If your group has fewer than 8 guests, we can still create the experience, with pricing based on a minimum of 8 guests.

PRIVATE BREATH-LED EXPERIENCES

  • The Tailored Flow is a fully customised breath-led experience, designed in collaboration with you.

    Whether you’re planning a private gathering, a special event, or a multi-day retreat, every element is shaped to suit your space, your people, and the intention behind it.

  • We work with you to create something that feels aligned, supported, and meaningful from beginning to end. Retreat Style or Corporate Style.

    Group Size
    Retreat Style - 8 - 18

    Corporate Style - min 8 - no limit

    Community Events - On application

    Location
    Hosted in your chosen space

    Duration

    Corporate Style - from 1 hour
    Retreat Style - from 2-hour sessions through to multi-day experiences

    Investment -Retreat Style from $200pp minium of 8 guests.

    NB- If your group has fewer than 8 guests, we can still create the experience, with pricing based on a minimum of 8 guests.

    CORPORATE EXPERINCES- Desk Breath POA -

    Optional Additions

    • Wholesome shared meals

    • Ice bath

    • Infrared sauna

    • Extended retreat-style elements

    • Bodywork

    • Sound Therapy

    • Yoga

    • Guided Meditations

The Foundational Pathway

Conscious Connected Series

A guided breathwork experience using conscious connected breathing, designed to build safety, awareness, and nervous system capacity.

2-hour guided experience

The Remembering Pathway

Breathnotics Series

A breath-led experience that combines activation, guided retentions, hypnotic suggestion, and integration to support emotional processing and deeper inner connection.

1-hour guided experience

OPEN GROUP SESSIONS

Hosted in local venues and intentionally capped at 18 participants, creating space for greater support and a more grounded experience.

Held across Australia and Aotearoa New Zealand.

Wooden pathway leading down a hill towards a lake surrounded by green hills and mist, under a cloudy sky.
Wooden pathway leading down a hill towards a lake surrounded by green hills and mist, under a cloudy sky.
Book Remembering
Book Remembering
Book Foundational
Book Foundational
A stone pathway winding through a lush forest with sunlight filtering through the trees.
A stone pathway winding through a lush forest with sunlight filtering through the trees.
Book OPEN
Book OPEN

OPEN GROUP SESSIONS

Small-group breath-led experiences designed to support connection, regulation and steady shifts over time.

Hosted in local venues and intentionally capped at 18 participants, creating space for greater support and a more grounded experience.

Held across Australia and Aotearoa New Zealand.

Each pathway offers a different experience.

Coming Soon…

The Passive Breath Method

A grounded 14-day breathwork integration program designed to support nervous system regulation through small daily practices for real-world moments.

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