Breathe With Us
WHERE TO START
Choose the breathwork experience that best suits your needs.
PRIVATE BREATH-LED EXPERIENCES
Choose Group or Solo
Book one of these if you want to shared experience with people you know, or one-on-one guidance with Tanz.
The Dayshift
A private Conscious Connected Breathwork experience for groups of 8–12 people.
Book this when you want a retreat-style experience brought to you.
The Tailored Flow
A fully customised breathwork experience available in retreat or corporate style settings.
The Solo Flow
One-on-one support for anxiety, nervous system regulation and ongoing everyday stress.
Ideal for personalised support, integrating breath into everyday life and paced facilitation.
Sessions can form part of a longer-term support plan.
OPEN SESSIONS
Join others in a guided group experience focused on nervous system awareness, emotional regulation and connection.
Choose your pathway:
The Foundational Path
Conscious Connected Breathwork best for stress, anxiety, nervous system regulation, trauma awareness and connection.
Breathnotics
A layered breath-led experience blending immersive sound, breath and reflection.
Best for relaxation, self awareness, mental clarity and nervous system support.
HOW TO CHOOSE
Clarify Your Intention
What support are you looking for right now?
Personalised support, a shared group experience, practical tools for everyday life or a deeper immersive journey?
Consider Your Needs
If you are navigating trauma, significant stress or simply prefer a slower personalised approach, Solo Flow or The Foundational Path may be the best place to begin.
Breathwork may not be suitable for everyone. Please read our FAQs before booking.
Book or Connect
If you are ready, book the experience that feels right for you.
WHAT TO EXPECT DURING A SESSION
All experiences are fully guided and begin with breath awareness and nervous system regulation supported by immersive sound.
LEAVE FEELING CALMER
OPEN GROUP SESSIONS
Small-group breath-led experiences designed to support connection, regulation and steady shifts over time.
Hosted in local venues and intentionally capped at 18 participants, creating space for greater support and a more grounded experience.
Held across Australia and Aotearoa New Zealand.
Each pathway offers a different experience.
The Foundational Pathway
Conscious Connected Series
A guided breathwork experience using conscious connected breathing, designed to build safety, awareness, and nervous system capacity.
2-hour guided experience
The Remembering Pathway
Breathnotics Series
A breath-led experience that combines activation, guided retentions, hypnotic suggestion, and integration to support emotional processing and deeper inner connection.
1-hour guided experience
PRIVATE BREATH-LED EXPERIENCES
We travel across Australia and New Zealand creating thoughtfully curated experiences in homes, retreat spaces, workplaces and natural environments
From Conscious Connected Breathwork and Breathnotics to somatic practices and nervous system support, we bring everything needed to create something grounded, personal and genuinely supportive.
PRIVATE BREATH-LED EXPERIENCES
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1:1 Private Sessions with Tanz
For those wanting to naturally integrate breathwork into daily life, or explore deeper transformational work. These sessions offer a more individual, supported experience.
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Session Details
Facilitator
TanzDuration
90 minutesInvestment
$180Location
Hosted in our space — location varies depending on the town we are currently in
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The Day Shift is our signature breath-led experience, designed to create a deeply connected, carefully held group space.
Designed to be hosted in your own space, with your chosen people, it creates a deeply connected and carefully held group experience.
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Experience Details
We work with you to choose a date and a core theme that fits your group. You’ll receive a host pack with everything you need, including a beautifully prepared invitation to share with your guests.
Group Size
8–12 peopleLocation
Hosted in your chosen spaceDuration
3hour Session
is designed to move participants from cognitive understanding to somatic release. By layering breath awareness, deregulation "rescue" tools, and a full Conscious Connected Breathwork (CCB) session.
4 hours Session - Includes everything in 3 hour plus wholesome Cypriot-style set lunchInvestment - from $200pp minium of 8 guests.
NB- If your group has fewer than 8 guests, we can still create the experience, with pricing based on a minimum of 8 guests.
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The Tailored Flow is a fully customised breath-led experience, designed in collaboration with you.
Whether you’re planning a private gathering, a special event, or a multi-day retreat, every element is shaped to suit your space, your people, and the intention behind it.
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We work with you to create something that feels aligned, supported, and meaningful from beginning to end. Retreat Style or Corporate Style.
Group Size
Retreat Style - 8 - 18Corporate Style - min 8 - no limit
Community Events - On application
Location
Hosted in your chosen spaceDuration
Corporate Style - from 1 hour
Retreat Style - from 2-hour sessions through to multi-day experiencesInvestment -Retreat Style from $200pp minium of 8 guests.
NB- If your group has fewer than 8 guests, we can still create the experience, with pricing based on a minimum of 8 guests.
CORPORATE EXPERINCES- Desk Breath POA -
Optional Additions
Wholesome shared meals
Ice bath
Infrared sauna
Extended retreat-style elements
Bodywork
Sound Therapy
Yoga
Guided Meditations
The Remembering Pathway
Breathnotics Series
A breath-led experience that combines activation, guided retentions, hypnotic suggestion, and integration to support emotional processing and deeper inner connection.
1-hour guided experience
The Foundational Pathway
Conscious Connected Series (CCB)
A guided breathwork experience using conscious connected breathing, designed to build safety, awareness, and nervous system capacity.
2-hour guided experience
OPEN GROUP SESSIONS
The Foundational Pathway
Conscious Connected Series (CCB)
A guided breathwork experience using conscious connected breathing, designed to build safety, awareness, and nervous system capacity.
2-hour guided experience
OPEN GROUP SESSIONS
Small-group breath-led experiences designed to support connection, regulation and steady shifts over time.
Hosted in local venues and intentionally capped at 18 participants, creating space for greater support and a more grounded experience.
Held across Australia and Aotearoa New Zealand.
Each pathway offers a different experience.
The Remembering Pathway
Breathnotics Series
A breath-led experience that combines activation, guided retentions, hypnotic suggestion, and integration to support emotional processing and deeper inner connection.
1-hour guided experience
Coming Soon…
The Passive Breath Method
A grounded 14-day breathwork integration program designed to support nervous system regulation through small daily practices for real-world moments.