Meet Tanz

Breathwork Facilitator | Certified Human Garage Fascial Maneuver Coach

I'm Tanz Rewha, co-founder of Flo₂Flow, breathwork facilitator and Certified Human Garage Fascial Maneuver Coach.

Through Flo₂Flow, I guide individuals and communities in Conscious Connected Breathwork, Breathnotics and Human Garage Fascial Maneuvers, combining breath, intentional movement and nervous system awareness in a supportive, trauma-informed environment.

I spent more than a decade working as a police officer while carrying the impact of significant childhood trauma. During that time, I was diagnosed with PTSD, anxiety, complex trauma and depression.

On the outside I was functioning. On the inside I was exhausted.

I was living, but not fully alive. Managing with medication. The word they used was stable.

When I first encountered breathwork, I was sceptical. I had tried many approaches before. But with little left to lose, I decided to try one more thing.

What unfolded was not dramatic. It was gradual. In my experience, real change rarely happens in one big moment. It builds slowly, over time.

Through consistent breathwork, I rebuilt trust in my body and developed the capacity to regulate myself.

Later, I discovered Human Garage Fascia Maneuvers, a powerful practice that reminded me just how remarkable we are as human beings and of our innate capacity to heal.

Today, I live free from the symptoms of my previous diagnoses. Not because my past disappeared, but because I learned how to support my internal state.

Grounded. Regulated. Medication free.

I believe we all have an incredible capacity for healing within us.

Medicine has an important place, and sometimes we need that support. But I also believe we can underestimate the body's own ability to repair, restore and recover.

I often think of it this way. A doctor can stitch a wound, but it is your body that does the healing.

For me, that same principle extends beyond physical wounds. When we learn to support our nervous system, listen to our body and create the right conditions, we give ourselves an opportunity to heal from within.

That belief is at the heart of Flo₂Flow.

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