Meet Tanz

Founder & Breathwork Integration Coach

I spent more than a decade working as a police officer while carrying the impact of significant childhood trauma. During that time, I was diagnosed with PTSD, anxiety, complex trauma and depression.

On the outside I was functioning. On the inside I was exhausted.

I was living, but not fully alive. Managing with medication. The word they used was stable.

When I first encountered breathwork, I was sceptical. I had tried many approaches before. But with little left to lose, I decided to try one more thing.

What unfolded was not dramatic. It was gradual. In my experience, real change rarely happens in one big moment. It builds slowly, over time.

Through consistent breathwork, I rebuilt trust in my body and developed the capacity to regulate rather than brace.

Today I live symptom free of my diagnosis. Not because my past disappeared, but because I learned how to support my internal state. Grounded, Regulated and Medication free.

I believe when we keep breathing the same way, we often keep feeling the same way. When the breath shifts, something else can shift too.

Sometimes the change is subtle. Sometimes it is profound.

I guide this work because I have lived it and I truly believe when someone commits to working with their breath, it can change how they live.

We all have the capacity to regulate. Sometimes we just need to remember how.

The way I guide this work is grounded, practical and trauma informed. It is held with care, choice and respect.

Breathwork is not for everyone. But if there is even a small sense of curiosity, or a quiet maybe, I would be honoured to breathe alongside you.

Beyond the Breath

Tanz’s work with Flo₂Flow continues to evolve beyond breathwork into a deeper exploration of the body and the way we move.

Alongside her breathwork practice, Tanz has completed training with Human Garage in their approach to fascia and fascial manoeuvres — gentle, intentional movements designed to explore mobility, tension and greater awareness within the body.

This work has become a natural extension of the Flo₂Flow approach. Rather than looking at breath, movement and the body in isolation, Tanz brings them together — using breath to create awareness and fascial movement to encourage exploration of how the body feels, holds tension and moves.

Fascial manoeuvres can now be incorporated into selected Flo₂Flow experiences and one-to-one sessions, either alongside breathwork or as a dedicated introduction to fascia and movement.

For Tanz, it’s another way of helping people become curious about their own bodies — without force, pressure or the expectation that something has to be “released”.

Breathe. Move. Notice. Reconnect.

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