Meet Nat
Co-founder
Nat is the steady force behind Flo2Flow.
A former police officer of 18 years and a single mother who carried the weight of both duty and home, she understands resilience not as a slogan, but as lived experience.
While Tanz leads the work, Nat built the structure that made it possible - holding the bookings, the organisation, and the countless details that turn vision into reality.
She also walked beside Tanz through the hardest years, witnessing both the collapse and the slow, steady return.
Grounded, capable, and deeply loyal, Nat is proof that strength does not always stand at the front of the room.
Sometimes, it builds the room itself.
Nourishment, Naturally
Alongside Flo₂Flow, Nat is the owner of Primal Alternative by Natty, a small-batch grain-free baking business bringing wholesome, nourishing alternatives to the local community.
What began as an interest in better food choices has grown into another way of supporting wellbeing — this time through food. Nat hand-makes a range of Primal Alternative products using real-food ingredients, with options that are grain-free, gluten-free and designed as alternatives to many of the heavily processed everyday staples found on supermarket shelves.
From breads and pizza bases to wraps, treats and pantry favourites, each bake is made locally in Barcaldine with a focus on simple ingredients, great flavour and food you can genuinely look forward to eating.
These products can also be experienced as part of selected Flo₂Flow retreat experiences, where nourishment becomes part of the wider day. Depending on the retreat, guests may enjoy Primal Alternative food during breaks, shared meals or other moments designed to support the rhythm of the experience — creating space to pause, reconnect and enjoy food made with care.
For Nat, the connection between the two businesses is simple: wellbeing isn’t just one thing. Flo₂Flow creates space to reconnect through breath, body and nervous-system awareness, while Primal Alternative by Natty brings that same intention into the everyday ritual of nourishing yourself.
Breathe well. Move well. Eat well.
